Chickpea, lentil and chilli soup

February 10, 2017

Serves 4 Ingredients: 150g red lentils 200g tinned chickpeas, drained and rinsed 1 onion, chopped 1 clove garlic, chopped 1 carrot, diced 2 tsp. cumin 400g can chopped tomatoes 1 ltr. Vegetable stock 2 tsp. tomato puree ½ tsp. chilli flakes 1 tbsp. olive oil A small bunch fresh coriander, chopped Method: Heat the oil…

Spicy vegetable and haloumi wrap

February 10, 2017

Serves 2 Ingredients: 1 red pepper, thinly sliced 2 large field mushrooms, sliced 1 onion, sliced 1 small avocado, peeled, stoned and chopped 1/2 tsp. paprika 1/2 tsp. chilli flakes Juice 1 lime 2 flour tortillas 2 handfuls herb salad 4 thin slices of haloumi 1 tbsp olive oil Method: Mix the vegetables with the…

Chocolate, date & ginger energy balls

February 10, 2017

Makes 8 – 10 Ingredients: 50g soft dried apricots 100g soft dried dates 50g cranberries 2 tsp coconut oil (olive oil may be used instead) 3 tbsp. cocoa powder 2 tsp. dried ginger 2 tbsp. toasted sesame seed Method: Put apricots, dates, cranberries, cocoa powder, coconut oil and dried ginger in a food processor and whizz…

Get the news directly to your inbox