44 things to do before I’m 45…

Last week was my 44th birthday and it got me thinking about just how quickly the last few years have whizzed by. Whilst life is great, I’m happy and I’ve got the most incredible family who make me smile daily, I realised that I’ve spent the past 3 years just drifting through the whirlwind of…

Read More

The Sexy Confidence Tricks Every Woman Needs To Know

  We all know someone who has that special ability to turn heads and light up a room as they enter it. These are the people who exude confidence, warmth and energy and who others naturally gravitate towards. They seem resilient to life’s setbacks and always seem to use them as stepping-stones to success.  …

Read More

Your Big Wake-Up Call…

Have you had enough of feeling the way that you do?   Do you hit the snooze button and dread getting out of bed in the morning?   Are you full of energy and in peak fitness, or do you feel drained, lethargic and lack motivation all the time?   Do you go out there…

Read More

Get your sparkle back…

Take a moment and think about the very best days of your life. You probably felt on top of the world and full of energy. You may have seen the world as your oyster and felt as though you could achieve virtually anything. When we feel like this we positively glow; our enthusiasm becomes contagious and…

Read More

Imagine If You Simply Couldn’t Fail…

How many times have you made excuses in order to justify putting off going for your goals, or to give up entirely and quit? Excuses keep us safe. Of course they ensure that we don’t have to risk the embarrassment of failing, but sadly they also ensure that you live a half-lived life.   Ask…

Read More