About Geri Henderson
Hi, I’m Geri, My goal is to help YOU become the healthiest and happiest you’ve ever been.
Armed with some fantastic tools and strategies, it’s my aim to enable you to break free from a lifetime of roller-coaster dieting, gain control of emotional eating and to develop a healthy relationship with food again. Put simply, to empower you to take charge of your health, and to look and feel amazing both inside and out!
Through carefully structured programs, I’ll help you to set clearly defined goals and develop the motivation needed to take massive inspired action, break free from limiting beliefs and behaviours, and develop new habits for permanent success.
Sharing the latest tools and strategies, along with expert knowledge, you’ll achieve lasting success in record time.
A Weight-loss coach with a difference…
So why am I different?
Most people associate diets with restriction, boredom, and pain. With my help, you’ll be able to develop a healthy attitude to food and discover a diet that is based on freedom, choice and vitality.
It’s a sad fact that most diets don’t work.
The diet industry is literally booming and making billions from fake food and false promises. Not only are the majority of diets unsustainable and damaging to our health, but so many of our so-called ‘health’ and ‘diet’ foods are downright harmful, and shockingly, many contain hidden ingredients that actually make people fat! It’s my aim to help separate the facts from the fiction so that you can make empowered decisions based on REAL knowledge and understanding.
With a life-time of dieting, often comes a huge lack of self-confidence, a ton of limiting beliefs and the struggle to stay motivated and see a goal through. This is why I believe that weight-loss begins with the mind, and is often as much an inner journey, as an outer one. I help my clients to diet from the ‘inside out’ and become not only slimmer, but healthier, happier and more confident as a result.
No matter how big or small the goal, I can help you create achievable, practical plans for real results…It’s my belief that EVERYONE can be fitter, healthier and happier for life with the right support, tools and knowledge. After all, feeling great is the key to a fantastic life!
After developing a passionate interest for real food and the positive benefits to our health, Geri trained and qualified as a nutritional therapist and began working with weight-loss clients nearly a decade ago. However, she quickly discovered that all the diet knowledge in the world would not produce lasting results and for most people, permanent weight-loss is a much deeper psychological journey. This discovery resulted in Geri going back to the drawing board and spending the next 6 years studying human behaviour, positive psychology and coaching for success, in order to provide her clients with real answers and lasting results.
Armed with powerful tools and techniques, along with additional research into the diet industry which resulted in the discovery of some shocking truth’s, Geri has now developed a powerful program that holistically empowers people to take back control of their health, and permanently break free from the diet-trap with outstanding results.
Creator of the ‘Get The Glow- 6 weeks to becoming the woman who lost weight and wowed’ program, Geri has also been featured in a variety of top national magazines.
It’s Geri’s aim that anyone working with her not only achieves outstanding weight-loss results, but also walks away from the experience stronger, healthier and much more confident as a result. Her empathetic and supportive, but ‘tough-love’ approach, accepts no excuses and ensures that her clients have the tools for incredible success should they choose to take the challenge and work together.
“Geri has such an infectious passion for real food, nutrition and making weight-loss fun, that you can’t help but become inspired to lead a healthy lifestyle. She gets you to question all that you’ve been taught before and shows you why you need to think differently”. –Rosie Chapman
“If you’re done with calorie counting, diet crazes and being told what you can and can’t eat, then Geri will help you change your way of living and eating in a refreshingly fun and simple way”. –Vanessa Shale
“This is what we’ve been waiting for; someone who finally gives no-nonsense, practical advice about real food. But perhaps more importantly, she understands that dieting is an inside job and has a fabulous way of taking you on a journey from despair to success.”-Christine Taylor
“Now I know what my ‘centre point’ is. Now I know how I’m meant to feel. I’d been accepting feeling tired and bloated as normal for so many years, I had absolutely no idea how great I was supposed to feel” – Steve Harrison
“I can’t recommend Geri enough. She’s so caring and understanding, but there’s no way you go to her with excuses because she’ll see right through them and make you accountable. She was constantly on my case, pushing me, picking me up whenever I was down, and always being there through the tears and smiles. I finally have a body that I’m proud of, but even better I’ve more confidence than I’ve ever had in my life”. - Nicola Whiteman
“Geri breaks through all the confusion out there and shows you how ditching the diets, changing your mindset and lifestyle are the real keys to losing weight” - Mary Richardson
“When I made the decision to turn away from a lifetime of unhealthy eating habits, I worked with Geri to start really changing how I thought about food. The one thing that really stuck with me was when she said that once I stopped eating processed food, I’d eventually not crave it at all. With a weakness for pizza, chocolate and biscuits, I was extremely skeptical, but I’m so glad I took her advice, it was all so true.” - Paul Jones
“Thank you, Thank you, Thank you! I didn’t know what I was capable of until I started working with you. Not only am I slimmer, fitter and happier but I also got a new job and boyfriend into the bargain!” – Louisa Brown
“Geri transformed my life when she recognised an intolerance within my diet at the time. With her knowledge, help and ongoing support, I not only lost weight but felt incredible and healthy as well.” - Jo lambert
“Geri was always there for me. She was my friend as well as my coach. At our weekly sessions, she always had time to listen. I always felt like the most important person in the world. Every time I felt like giving up, she was right there getting me back on track.” – Becky Fisher
"Geri gets you to put your health at top of your priority list.” – Fay Arrowsmith